Women Hoka Womens Kaha 3 GTX

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A cushioned workhorse for serious hikers, the Kaha 3 GTX blends plush comfort with mountain-ready durability—ideal for long days and multi-day hikes.

We recommend sizing up half a size in this shoe.

Hoka says: 

Pinnacle Plushness with Weather-Ready Capabilities.

A long-haul adventure hiker that’s cushier and more durable than ever before, the Kaha returns in a sleek new package. Geared for day hikes and multi-day adventures, our cushy sockliner combats foot fatigue while a dual density sugarcane EVA midsole provides a bit more bounce than its predecessor. HOKA’s first-ever mid-cut hiker with GORE-TEX Invisible Fit, the Kaha 3 GTX features a durable toe cap, Achilles-friendly heel collar to mitigate pressure, and Vibram® Megagrip outsole for toothy traction on lose terrain.

Our Verdict

The Hoka Kaha 3 GTX takes what worked in its predecessor and refines it for an even more comfortable and supportive hiking experience. With plush cushioning, a redesigned waterproof upper, and a more responsive midsole, it’s built for long miles on trail.

Straight out of the box, the Kaha 3 GTX feels sturdy yet surprisingly forgiving underfoot. The updated dual-density midsole incorporates sugarcane EVA and adds noticeable bounce without losing the stability essential for uneven terrain. Traction is superb, thanks to the one-piece Vibram Megagrip outsole with 4mm lugs, offering confidence on wet rock and loose scree. The new GORE-TEX Invisible Fit construction improves waterproofing while keeping the upper flexible and less bulky, a welcome upgrade for multi-day treks.

Fit is improved with a softer Achilles-friendly heel collar, though some might find the boot a touch heavier than before. It remains a solid option for hikers prioritising cushioning and ankle support over shaving grams, making it especially well-suited for rugged trails and long distances.

– Reviewed by Ultralight Outdoor Gear

Features

• Lightweight woven upper
• Internal support chassis
• Dual-sided gusseted tongue
• Dynamic vamp
• Protective toe bumper
• Vibram® Megagrip with Traction Lug
• Revised lug orientation
• Light, responsive midsole compound
• Lighter more responsive foam
• 5mm lugs
• Vegan

Specifications

• Weight per UK6 shoe: 464g
• Best for: Trail Running, Day Hiking
• Dynamic Sandwich Mesh, Recycled Content Mesh, Recycled polyester laces upper

Material & Construction

Upper

• Leather Working Group Gold-Rated waterproof nubuck leather
• Quick-lace metal top hooks
• GORE-TEX Invisible Fit footwear fabric
• Topically applied PFC-free water repellency treatment
• 100% Recycled polyester quarter mesh, tongue mesh and lining mesh

Midsole

• Dual-density midsole with 30% sugarcane EVA
• Hubble® Heel and SwallowTail™ design
• MetaRocker™ with integrated flex grooves
• Molded, Poured PU sockliner with 50% Susterra™

Outsole

• One-piece Vibram® Megagrip with Traction Lug and 4mm lugs

Help & advice:

• Recycled Content in Outdoor Gear
• Choosing Lightweight Hiking Footwear
• GORE-TEX Explained
• GORE-TEX Overview